Extreme Self Care - A High Quality Life Depends on a High Quality You Most of us spend much more time & energy on the needs of others. We lose touch with the most important relationship – the relationship with our self. “Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world.” Eleanor Roosevelt The first step in creating a high quality life is to invest in your self and learn to be selfish. When you practice extreme self care and put your self first, only then are you fully available to others with out resentment or anger. Practice extreme self care & raise your standard of living. As you practice extreme self care you will naturally build a stronger foundation and raise your standard of living. Making changes starts with making a choice. You can take control and decide. Extreme self care means honouring your self. Be selfish. Put your self care above anything else – saying no unless it’s an absolute yes, choosing to spend your time and energy on things that bring you joy making decisions based on what you want instead of what other want. Start listening to your wise self